We’ve all tried the Starbucks sous vide egg bites and dang are they good! But they are really high in fat and sodium. So I was determined to find a way to make my own, healthier version of egg bites. Living the FASTer Way lifestyle, I carb cycle which means that I eat a low carb diet for 2 consecutive days of the week. So these egg bites make those days super easy. I pack these egg bites in my lunch box and they’re an easy thing to eat between patients.
Here’s My Favorite Bake Ahead Muffin Pan Egg Bites for Low Carb Days
How I Enjoy My Bacon Egg Bites
I usually make these on Sunday in preparation for my two low carb days. I pack them in my lunch box and heat them in the microwave at work. I also enjoy these egg bites on regular macro days along with some of my other breakfast favorites like avocado toast and bacon or sausage.
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